Tag Archives: wellness

Can EFT Tapping Ease Your Stress? | Melissa Young, MD

Posted on June 19, 2024 by RichardB
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Life Is Hard. Art Helps | Liana Finck | TED

Posted on January 10, 2024 by RichardB
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Asanas that chase away the blues

Posted on September 13, 2023 by RichardB

Nice article from the Times of India, citing research using Yoga Asanas: Among the many clinical researches being conducted at Nimhans , one involved patients of an old-age home who were exposed to six months of yoga therapy. MRI scans … Continue reading →

Posted in Breath, Emotions, Grounding, Positive, Wellness | Tagged , , , | Leave a comment

UCTV: How To Manage Obesity

Posted on August 23, 2023 by RichardB
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Wellness

Posted on June 27, 2023 by RichardB

Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of … Continue reading →

Posted in Emotions, Positive, Therapy, Wellness | Tagged | Leave a comment

Watch “Finding Drama Therapy and Bringing it Home | Fatma Al-Qadfan | TEDxAUK” on YouTube

Posted on June 11, 2023 by RichardB
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Meditation can relieve pain

Posted on May 10, 2023 by RichardB

Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading →

Posted in Grounding, Meditation, Mindfulness, Pain Management, Positive, Therapy, Wellness | Tagged , , | Leave a comment