“You must learn from the mistakes of others. You can’t possibly live long enough to make them all yourself.” Sam Levenson
The mindful way through depression
Posted in depression, Mindfulness, practice, YouTube
Tagged meditation, mindfulness, youtube
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TEDx:The Practice of Mindfulness
Former Buddhist nun Diana Winston is the director of Mindfulness Education at UCLA Mindful Awareness Center, and the author of several books on mindfulness and meditation. With more than 20 years in the study and practice of mindfulness, Diana explains how routinely taking the time to be in the moment can have a profound impact on our everyday lives and relationships.
Posted in Meditation, Mindfulness, Wellness, youtube
Tagged Education, mindfulness, practice, UCLA, youtube
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our food
Mother Nature clearly intended for us to get our food from the “patty” group, which includes hamburgers, fish sticks, and McNuggets- foods that have had all of their organs safely removed. Dave Barry
Photo by Valeria Boltneva on Pexels.com
Happiness
Finding happiness in the everyday and mundane is a challenge and really easy, at the same time. It has to do with how you see yourself and world around you. Below is a panel discussion by ‘experts’, which is funny in itself.
2013 Stanford University Roundtable: Are You Happy Now?
Streamed live on Oct 18, 2013
The talking starts at 13:00 minutes in. The science of happiness is a growing and intriguing field. Research about what truly makes people happy is not only surprising, but applicable no matter how much money we make or where we live. Join moderator Katie Couric and a panel of experts in psychology, business, neuroscience and design for a Roundtable discussion about the happiness and sense of wellbeing that elude so many, but are sought by all.
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