Tag Archives: RecoveryWellness

We walk together

In my work with clients/patients I sometimes use the written word to help process what they are feeling and what I am feeling about working with them. Last year I spent some time working at a residential drug/alcohol rehab center and wrote … Continue reading

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Dance/Movement Therapy: Mindfulness, Substance Abuse Recovery

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Ten Percent of American Adults Report Being in Recovery

Data Shows More Than 23 Million Adults Living in U.S. Once Had  Drug or Alcohol Problems, But No Longer Do Survey data released by the Partnership for Drug-Free Kids and The New York State Office of Alcoholism and Substance Abuse Services … Continue reading

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1 at a time

One step at a time, One year at a time, One month at a time, One week at a time, One day at a time, One hour at a time, One minute at a time, One second at a time.

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8 Essentials for Recovery from Addiction

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Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating … Continue reading

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established patterns

Creativity involves breaking out of established patterns in order to look at things in a different way.  Edward de Bono

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