Author Archives: RichardB

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About RichardB

I am trained and work as a Creative Arts Therapist specializing in group therapy. I have passionately studied, worked, and taught as a hands-on practitioner of the Creative/Expressive and Healing Arts since 1983 integrating various modalities working in a variety of clinical and non-clinical settings. I currently provide Creative Arts and Counseling services to nonprofit agencies as well as occasionally teaching classes and workshops in communities of faith. I use compassion and acceptance to create an environment that is safe and nurturing for all individuals and groups. In my spare time I engage in research and write articles on a variety of subjects, create: poems, music, abstract artwork, and photograph nature.

Strong placebo response thwarts painkiller trials

Interesting article, placebo’s as effective as meds. Drug companies have a problem: they are finding it ever harder to get painkillers through clinical trials. But this isn’t necessarily because the drugs are getting worse. An extensive analysis of trial data1 … Continue reading

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What happens in our brain when we practice mindfulness?

Posted in Brain, Creative Art Therapy, Grounding, Mindfulness, Therapy, Wellness, youtube | Tagged , , , , | Leave a comment

What is #depression? – Helen M. Farrell

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Coloring Page Borzoi Dog

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MSU study finds surprises about drug use

Conducting an economic analysis of drug use is a particularly difficult endeavor, but for Michigan State University professor and economist Siddharth Chandra, it just meant taking a look at the history books. “You can’t simply go to Wal-Mart and look … Continue reading

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Yoga may boost your brain power

Yogis may be enjoying a surprising benefit when they unroll their mats and strike a pose. A new study finds that just 20 minutes of hatha yoga stimulates brain function. Researchers from the University of Illinois at Urbana-Champaign enlisted 30 … Continue reading

Posted in Brain, Breath, creativity, Emotions, Health, Pain Management, Relaxation, Therapy, Yoga | Tagged , , , , | Leave a comment

Heavy marijuana use may harm the brain

New NIDA-funded research shows that heavy marijuana use (at least four times per week over the past six months) is linked to adverse changes in the function and structure of brain areas associated with reward, decision making, and motivation.  Heavy … Continue reading

Posted in Addiction, marijuana, RecoveryWellness, research | 1 Comment