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  • Goldfinch Coloring Page

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  • 8 Essentials for Recovery from Addiction

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  • Asanas that chase away the blues

    Nice article from the Times of India, citing research using Yoga Asanas: Among the many clinical researches being conducted at Nimhans , one involved patients of an old-age home who were exposed to six months of yoga therapy. MRI scans taken before and after showed an increase in the size of the hippocampus, the brain’s memory index. “It was larger than before because the grey matter had increased. The results will be published in a scientific journal shortly ,” adds Gangadhar. The hippocampus is vulnerable to stress and atrophy is seen in patients of schizophrenia, post-traumatic stress disorder (PTSD) and severe depression. “Yoga acts as an antidepressant ,” he says. Read the entire article here.
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  • California Dogface Coloring Page

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  • Managing Son’s Heroin Addiction a ‘Full-Time Job’

     

    A family of eight outside Boston is struggling with their second-oldest son’s heroin addiction. Recently, he overdosed, and paramedics revived him with Narcan. Click for NBC clip (requires flash player).

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  • Art and brain science

    Here is an interesting article from the NYT about the brain and art from a professor of brain science at Columbia University.:

    …… The portraiture that flourished in Vienna at the turn of the 20th century is a good place to start. Not only does this modernist school hold a prominent place in the history of art, it consists of just three major artists — Gustav Klimt, Oskar Kokoschka and Egon Schiele — which makes it easier to study in depth.
    As a group, these artists sought to depict the unconscious, instinctual strivings of the people in their portraits, but each painter developed a distinctive way of using facial expressions and hand and body gestures to communicate those mental processes.
    Their efforts to get at the truth beneath the appearance of an individual both paralleled and were influenced by similar efforts at the time in the fields of biology and psychoanalysis. Thus the portraits of the modernists in the period known as “Vienna 1900” offer a great example of how artistic, psychological and scientific insights can enrich one another.
    The idea that truth lies beneath the surface derives from Carl von Rokitansky, a gifted pathologist who was dean of the Vienna School of Medicine in the middle of the 19th century. Baron von Rokitansky compared what his clinician colleague Josef Skoda heard and saw at the bedsides of his patients with autopsy findings after their deaths. This systematic correlation of clinical and pathological findings taught them that only by going deep below the skin could they understand the nature of illness. 

    I’ve read many a book and chatted with art therapists about the psychological process involved in art and art making and this article comes from a different perspective; brain science.

  • waking up

    Beyond living and dreaming

    there is something more important:

    waking up. Antonio Machado

    Waking up

     

  • California Sister Coloring Page

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  • The Ten Rules For Being Human

     

    1. You will receive a body.

    2. You will be presented with lessons.

    3. There are no mistakes, only lessons.

    4. Lessons are repeated until learned.

    5. Learning does not end.

    6. “There” is no better than “here.”

    7. Others are only mirrors of you.

    8. What you make of your life is up to you.

    9. All the answers lie inside of you.

    10. You will forget all of this at birth.

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  • Five Strengths

    I used to think that mentally strong people had superhuman qualities. I thought that they were bestowed with some sort of cybernetic strength that they – and only they – had.

    I thought I would never be like that. In fact, I thought most people would never be like that.

    But then I tried something. I took on a challenge that to me seemed impossible. And while we all have things that seem impossible – completing a book, starting a business, passing state exams – mine happened to be running a hundred mile race.

    It was the hardest thing I have ever done. But when I finished, I also realized something. The ONLY thing that had held me back was my perception. See, I thought the race would be harder than it really was. I thought it would be so hard that I couldn’t do it. And that is EXACTLY what had held me back.

    What I realized was that mental toughness isn’t about being superhuman. It’s about cultivating a few strengths consistently.

    Here they are:

    Gratitude: You may not associate gratitude with mental toughness, but you probably do associate mental toughness with overcoming adversity. That’s where gratitude come in. Gratitude gives us the reserve we need when times get tough. I think of it like an extra energy source that I can reach into when I have nothing left. Because there are ALWAYS things to be grateful for. And sometimes when facing adversity, it is those things we need to find to get through. And mentally strong people know just how to direct this quality to counteract the chain of negative thoughts that we all face when things don’t go our way. It’s then that we need to remember when things did go well, the successes we have had, and the people along the way who have helped us.

    Openness: Mentally tough people do not see the world as a set of predictable steps that lead to the promised-land. Life is just not like that, and mentally strong people know that the only thing we know for sure is that things will change. And sometimes, in ways that we don’t like. But the other thing that happens when life puts a roadblock in our path is that we find a new path. And sometimes a better one. What mentally strong people know is every adversity also bring opportunity. But in order to see it, we have to first be willing to change.

    A Sense of Personal Strength: The belief that you are strong doesn’t happen because things went your way. Perception of strength is carved out through the setbacks, roadblocks, and difficulties you’ve faced. It happens because you earned it. And while mentally strong people won’t tell you that they enjoy battling adversity, they will say that life without adversity is like life not actualized. Because it’s in adversity that our strengths our realized. And it’s in then that we come to know how strong we really are.

    Meaningful Relationships: The truth is no one can go it alone – not even mentally strong people. But mentally strong people also don’t need an entire army cheering for them. What they do need – and what all need – are a few close relationships where we can let ourselves be seen. We can let our guard down, say what we need to say, and be heard. Every person – even the strongest – has a need to be accepted. And not just for their strengths. Because what mentally strong people also know is thatstrength is nothing without the vulnerability to be seen as we are – faults and all. It is only then that we can make peace with our faults. And it is only then that we can also make peace with our losses and find the strength to move forward.

    Faith: You don’t have to be a spiritual person. You don’t even have to believe in God. But what mentally strong people know is that in order to get through adversity you do have to have faith. You have to believe that somehow it is possible. It is possible for you to face adversity and make it through. It is possible for you to grow stronger from it. And it is possible for you to be mentally tough. It all starts with faith – in yourself, and in something larger than you. Because the minute you connect your experience to something larger, it isn’t about you anymore. And the adversity you face isn’t personal. Adversity becomes something that we all face – for the purpose of getting stronge

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