Category Archives: Wellness

UCTV: Mindfulness-Based Mental Training to Enhance Well-Being and Healthy Aging

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UCTV: Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural circadian rhythms can improve weight, blood pressure, glucose … Continue reading

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3 doctors explain how to reframe your trauma, anxiety, and internal dial…

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Trauma-Focused Therapy for People with Developmental Disabilities

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Effects of dance therapy and ballroom dances on physical and mental illnesses: A systematic review

A great article on DMT and wellness. From the abstract: “Dance (movement) therapy had a positive impact for patients with breast cancer, improving quality of life, shoulder range of motion and body image. In patients with depression psychological distress was … Continue reading

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Myocardial Infarction and Cardiovascular Risks Associated with Cannabis Use: A Multicenter Retrospective Study – ScienceDirect

ScienceDirect article link “A new study found that people under the age of 50 who use marijuana are six times more likely to have a heart attack and four times more likely to have a stroke compared to non-users. his … Continue reading

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Mayo Clinic Minute – New rule for ‘healthy’ food labels

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