Category Archives: Stress

Stressed?

Posted on November 6, 2019 by RichardB

I’ve been teaching a stress less/relaxation class for years and below is one the handouts that participants report is most helpful.: Change the situation: Avoid – Alter. Change your reaction: Adapt – Accept 1. Avoid unnecessary stress Not all stress … Continue reading →

Posted in Grounding, Handout, Mindfulness, Relaxation, Stress, Wellness | Tagged , , | 1 Comment

Stress and movement

Posted on October 9, 2019 by RichardB

Stress can be indicated when a person becomes stuck/frozen or stopped in a bodily movement that can be described as either gestural, ( movements isolated to parts or part of the body) or postural ( movements carried constantly through the … Continue reading →

Posted in creative arts therapy, Dance Movement Therapy, Health, Mental Health, Relaxation, Stress | Tagged , , , , | Leave a comment

Research Identifies How Stress Triggers Drug Relapse

Posted on July 26, 2019 by RichardB

Recent research from Brown University could pave the way for new methods of treatment for those recovering from addiction. Researchers identified an exact brain region in rats where the neural steps leading to drug relapse take place, allowing them to block a … Continue reading →

Posted in RecoveryWellness, research, Stress | Tagged , | Leave a comment