Tag Archives: stress tios
Stressed?
I’ve been teaching a stress less/relaxation class for years and below is one the handouts that participants report is most helpful.: Change the situation: Avoid – Alter. Change your reaction: Adapt – Accept 1. Avoid unnecessary stress Not all stress … Continue reading
Posted in Grounding, Handout, Mindfulness, Relaxation, Stress, Wellness
Tagged Relaxation, stress tios, therapy
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