Tag Archives: stress tios

Stressed?

Posted on November by

I’ve been teaching a stress less/relaxation class for years and below is one the handouts that participants report is most helpful.: Change the situation: Avoid – Alter. Change your reaction: Adapt – Accept 1. Avoid unnecessary stress Not all stress … Continue reading →

Posted in Grounding, Handout, Mindfulness, Relaxation, Stress, Wellness | Tagged , , | 1 Comment