Category Archives: Handout
First Step handout
A worksheet that I have used with folks. First Step Worksheet: Acceptance “We admitted we are powerless over our addiction, that our lives had become unmanageable.” The first thing is to admit powerlessness, or, in other words, to say … Continue reading
Road Blocks to Communication
We all have, at one time or another, blocked, screwed up, and/or made more difficult in some way communication between yourself and ….partners, parents, children, siblings, bosses, teachers, therapists, clients …basically everyone. Knowing something about yourself, what your triggers and … Continue reading
thinking
I have been teaching anger management groups for a while using a combination of psycho-educational and process oriented techniques. For recovery groups anger is often listed in the top 5 reasons people report relapsing. One of the successful techniques of … Continue reading
Wise, Reason, Emotional Mind
I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading
Anger Management
Over the years I have facilitated anger management groups. I use a variety of handouts and activities to have a process oriented group interaction. One of the hand outs I use is below. I use it in 1 of 2 … Continue reading
Opportunities 4 mindfulness
For most of us, a typical day begins when we get out of bed, wash, and then start our activities. At some point, we get a bite to eat, walk somewhere, and talk to someone. Often, by the end of … Continue reading
Anger Management
Over the years I have facilitated anger management groups. I use a variety of handouts and activities to have a process oriented group interaction. One of the hand outs I use is below. I use it in 1 of 2 … Continue reading
CreativeTherapyTools 