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Author Archives: RichardB
Meditation can relieve pain
Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading
Posted in Grounding, Meditation, Mindfulness, Pain Management, Positive, Therapy, Wellness
Tagged meditation, pain, wellness
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learn
“You must learn from the mistakes of others. You can’t possibly live long enough to make them all yourself.” Sam Levenson
Mindfulness: Reason Mind, Emotion Mind, and Wise Mind
I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading
Posted in Meditation, Mindfulness, Wellness
Tagged and Wise Mind, Emotion Mind, Reason Mind
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Meditation and Pain
Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading
Posted in Article, Meditation, Pain
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