Water colors

One Creative Therapy Tool that I use is to paint. Some times 1bcdspictures of actual ‘things’ like trees or boats; but I usually paint shapes. Lately I have been using water colors to paint shades and gradients of color. Colors shifting from one type of purple(for instance) to a deeper purple.

There is a lot going on in the simple act of painting color that involves cognitive processes, emotional expression, mindfulness practice, amongst others. There is the hand eye coordination, and the movement of the body 2bcds(hand,arm shoulder), to apply the paint to the brush, water and paper. There is the picking and choosing of colors that I want to use; sometimes I pick a color that has a pleasing effect on how I feel, and sometimes that choice changes how I feel. The act of painting requires focus and at least a little concentration being in the here and now.

I have been turning my gradient paintings in to therapy cards. I work a lot with groups providing therapy and often participants have difficulty expressing their feelings and/or thoughts.3bcds The cards provide an avenue for people to share/start a conversation. I have created affirmation cards, feelings cards, drama therapy cards, movement cards, yoga asana cards, and many others.
(click image for larger size)


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All the efforts of the human mind cannot exhaust the essence of a single fly. Thomas Aquinas



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Eastern Bluebird Coloring Page

CPBD-Eastern Bluebird-TR.jpg

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Adopting a wider perspective

Adopting a wider perspective includes working cooperatively with others. Crises that are global by nature, such as problems related to climate change or the modern economic structure, call for coordinated and concerted efforts among many people, with a sense of responsibility and commitment – this is more encompassing than any individual or personal issue. Dalai Lama


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Acceptance is outcomes without attachments, guilt, shame, remorse, self pity, resentment, fear, anger, etc. These are the tools of the disease of addiction. To maintain Recovery One must maintain a state of Acceptance.


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Flicker Coloring Page


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What is Dance Movement Therapy?

According to the American Dance Therapy Association (ADTA): Based on the understanding that the body and mind are interrelated, dance/movement therapy (D/MT) is defined as the psychotherapeutic use of movement to further the emotional, cognitive, physical, and social integration of the individual. Dance/movement therapy is practiced in mental health, rehabilitation, medical, educational, and forensic settings, and in nursing homes, day care centers, disease prevention, and health promotion programs. The dance/movement therapist focuses on movement behavior as it emerges in the therapeutic relationship. Expressive, communicative, and adaptive behaviors are all considered for both group and individual treatment. Body movement as the core component of dance simultaneously provides the means of assessment and the mode of intervention for dance/movement therapy.

I often define D/MT to clients as psychotherapy that is not limited to talking but encompasses the full range of human expression, including movement such as gestures and or postures, drawing, writing, drama, music and other expressions that can have a therapeutic benefit for the client(s).

Dance Movement Therapy is a creative arts therapy rooted in the expressive nature of dance. Since dance/movement comes from the body it is considered the most fundamental of the arts and is a direct expression (and experience) of the self. Dance/movement is a basic form of authentic communication, and as such it is an especially effective medium for therapy.

Dance/movement therapists (R-DMT or BC-DMT) work with individuals of all ages, groups and families in a wide variety of settings. They focus on helping their clients improve self-esteem and body image, develop effective communication skills and relationships, expand their movement vocabulary, gain insight into patterns of behavior, as well as create new options for coping with problems. Movement is the primary medium DMT’s use for observation, assessment, research, therapeutic interaction, and interventions.

DMT’s work in settings that include psychiatric and rehabilitation facilities, schools, nursing homes, drug treatment centers, counseling centers, medical facilities, crisis centers, and wellness and alternative health care centers.

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