Road Blocks to Communication

We all have, at one time or another, blocked, screwed up, and/or made more difficult in some way communication between yourself and ….partners, parents, children, siblings, bosses, teachers, therapists, clients …basically everyone. Knowing something about yourself, what your triggers and hot buttons are can help to not only smooth communication but to help you express what you feel and think. Listed below are some communication road blocks as well as common statements that are often said.
When have you said these? What was going on before the comments and with whom were you talking with? What might be an alternative statement(s).

Evaluate:
You should You’re wrong You should know that

Unsolicited Advice:
It would be best for you to Why don’ t you

Diagnosing:
You’re getting defensive

Commanding:
You had better You have to

Lecturing:
Don’t you realize

Devaluation Response:
It’s not so bad

Topping:
That’s nothing compared to

Condescending:
I figured you’d do that!  I should’ve expected that from you!

Al l or Nothing:
You always do that! Yes you do! You’ re never

Prying: Puts other on the spot/defensive and is intrusive

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Coloring Page Blue Burmese Cat

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Mood Disorders Across the Lifespan

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Art and Asthma

The fear and anxiety associated with an asthma attack can last long after the attack has subsided. Now research, published online in the Journal of Allergy & Clinical Immunology, reports that the art therapy showed benefits both during the therapy and for months afterward. “Asthma impacts not only a child’s physical well-being but also has a considerable effect on a child’s quality of life and psychological development,” said Anya Beebe, MA, an art therapist at National Jewish Health. “Our study shows that art therapy for children with severe, chronic asthma is clearly beneficial. Our results were striking and persisted for months after treatment stopped.”
In art therapy, patients create artwork that helps express their feelings about an illness, a trauma or medical concerns. The artwork can then serve as a starting point for discussions about these issues. Researchers believe that creating art helps participants establish distance between themselves and their medical concerns. They learn to understand that they have a personal identity outside of their illness. It is believed to be particularly effective with children because they often do not have the adult capabilities to verbally articulate their emotions, perceptions, or beliefs, and often can more comfortably convey ideas in ways other than talking.
You can read more at the National Jewish Health website.

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Addiction Crisis

In 2014 more than 47,000 Americans died from a drug overdose. The CDC reports that drug-related death rates in Appalachia and the Southwest were especially high, but in almost every county in the country, the numbers are rising. Treatment programs are expensive, sometimes not easily accessible and often not successful. Political leaders of both parties have stressed the toll that drug addiction is taking on communities and, at times, in their own families. President Obama has pledged to step up support and so have many state and local officials. Please join us for an update on the rising drug addiction crisis and the new efforts to address it.

“New Efforts To Address America’s Growing Addiction Crisis”. Listen to a archive copy of the Diane Rehm Show discussing the addiction crisis.

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http://thedianerehmshow.org/shows/2016-01-21/new-efforts-to-address-americas-growing-addiction-crisis

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Coloring Page Goddess Bastet

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Strong placebo response thwarts painkiller trials

Interesting article, placebo’s as effective as meds.

Drug companies have a problem: they are finding it ever harder to get painkillers through clinical trials. But this isn’t necessarily because the drugs are getting worse. An extensive analysis of trial data1 has found that responses to sham treatments have become stronger over time, making it harder to prove a drug’s advantage over placebo.

The change in response to placebo treatments for pain, discovered by researchers in Canada, holds true only for US clinical trials. “We were absolutely floored when we found out,” says Jeffrey Mogil, who directs the pain-genetics lab at McGill University in Montreal and led the analysis. Simply being in a US trial and receiving sham treatment now seems to relieve pain almost as effectively as many promising new drugs. Mogil thinks that as US trials get longer, larger and more expensive, they may be enhancing participants’ expectations of their effectiveness.

See the entire article here:  http://www.nature.com/news/strong-placebo-response-thwarts-painkiller-trials-1.18511?%3Fftcamp=crm%2Femail%2F%2Fnbe%2FFirstFTEurope%2Fproduct

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