UC San Diego Center for Mindfulness joins William Mobley, MD, PhD for a discussion of how to be present in the moment and leverage the practice of mindfulness to stay engaged, focused, and fulfilled
Mindfulness: how to be present in the moment
Posted in Grounding, Health, Meditation, Mindfulness, Wellness
Tagged meditation, mindfulness
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like flowers
The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.Thich Nhat Hanh
Posted in flowers
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water flows
Study how water flows in a valley stream, smoothly and freely between the rocks. Also learn from holy books and wise people. Everything – even mountains, rivers, plants and trees – should be your teacher. Morihei Ueshiba
Posted in Quote, water
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