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There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment. “Mindfulness allows us to shift our relationship to our experience,” explains psychologist Daniel Goleman. The science shows that long-term meditators have higher levels of gamma waves in their brains even when they are not meditating. The effect of this altered response is yet unknown, though it shows that there are lasting cognitive effects. “I think we’re looking at meditation as the next big public health revolution,” says ABC News anchor Dan Harris. “Meditation is going to join the pantheon of no-brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you.” Closing out the video is a guided meditation experience led by author Damien Echols that can be practiced anywhere and repeated as many times as you’d like.
Great video about what Dance Movement Therapy is and how its done in a Medical setting with children.
In therapy at some point the counselor will engage in an assessment/evaluation process that generally involves examining how the therapy sessions are going and hopefully includes feed back from the client/patient. If the counselor is trained as a
dance movement therapist the evaluation/assessment may include many areas such
as verbal sharing, drawings and movement. Movement assessment can include
observing ( which can be considered seeing someone move objectively) and
witnessing (which can be considered seeing someone move subjectively) a person
move. I look at:
I first learned and applied these techniques while studying the movement based
group creative arts modalities know as the Halprin Method and Motional Process
in the 80’s and early 90’s. If you would like more info I recommend 4 books I found useful:
Dance/Movement Therapists in Action: A Working Guide to Research Options
Artistic Inquiry in Dance/Movement Therapy: Creative Research Alternatives
Meaning of Movement
Dance Therapy and Depth Psychology: The Moving Imagination.
These books helped me to strengthen my assessment techniques and to discover new
methods.