Aphrodite Coloring Page

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How Your Body Affects Your Happiness

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How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think

There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment. “Mindfulness allows us to shift our relationship to our experience,” explains psychologist Daniel Goleman. The science shows that long-term meditators have higher levels of gamma waves in their brains even when they are not meditating. The effect of this altered response is yet unknown, though it shows that there are lasting cognitive effects. “I think we’re looking at meditation as the next big public health revolution,” says ABC News anchor Dan Harris. “Meditation is going to join the pantheon of no-brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you.” Closing out the video is a guided meditation experience led by author Damien Echols that can be practiced anywhere and repeated as many times as you’d like.

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California poppy Coloring Page

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Dance Movement Therapy at Mattel Children’s Hospital UCLA

Great video about what Dance Movement Therapy is and how its done in a Medical setting with children.

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Assessment and evaluation

In therapy at some point the counselor will engage in an assessment/evaluation  process that generally involves examining how the therapy sessions are going and hopefully includes feed back from the client/patient. If the counselor is trained as a
dance movement therapist the evaluation/assessment may include many areas such
as verbal sharing, drawings and movement. Movement assessment can include
observing ( which can be considered seeing someone move objectively) and
witnessing (which can be considered seeing someone move subjectively) a person
move. I look at:

  • Space, how does the person
    move in the environment, up/down, do they use space or stay small.
  • Time, do they move fast/slow.
  • Force, what is their muscle
    tension like, are they contracting/expanding, hard/soft, light/heavy.
  • Flow, is the movement
    continuous, unrestrained, restricted.
  • Sound, do they talk, use
    vocal sound, create sound with their body.
  • Congruent, how are the
    movements related to the intention.
  • What do I feel while
    witnessing, what and how do I feel like moving when witnessing .
  • How does this compare to
    other people I have observed, the same/different.

I first learned and applied these techniques while studying the movement based
group creative arts modalities know as the Halprin Method and Motional Process
in the 80’s and early 90’s. If you would like more info I recommend 4 books I found useful:

Dance/Movement Therapists in Action: A Working Guide to Research Options

Artistic Inquiry in Dance/Movement Therapy: Creative Research Alternatives

Meaning of Movement

Dance Therapy and Depth Psychology: The Moving Imagination.

These books helped me to strengthen my assessment techniques and to discover new
methods.

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Scotish & West Highland Terrier Coloring Page

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