Havana Brown-Coloring Page

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barren field

Hold fast to dreams For when dreams go Life is a barren field Frozen with snow. Langston Hughes

 

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Music Therapy

Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals. After assessing the strengths and needs of each client, the qualified music therapist provides the indicated treatment including creating, singing, moving to, and/or listening to music. Through musical involvement in the therapeutic context, clients’ abilities are strengthened and transferred to other areas of their lives. Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words. Research in music therapy supports its effectiveness in many areas such as: overall physical rehabilitation and facilitating movement, increasing people’s motivation to become engaged in their treatment, providing emotional support for clients and their families, and providing an outlet for expression of feelings.
As a Creative Arts Therapist I use music to support individuals and groups when they are engaged in a therapeutic process. Whether it’s movement, art or guided meditation the music enhances focus for the participants. I often hear people report that the music helped them to get in touch with feelings and/or explore them on a deeper level.
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Addictive Social Media Behavior

Plenty of research has demonstrated that the addictive quality of social media is very real. And according to a new study, heavy social media use may also contribute to a different type of addiction.

Psychologists at the University of Albany found that not only is social media (particularly Facebook) itself potentially addictive, those who use it may also be at greater risk for impulse-control issues like substance abuse.

The researchers surveyed 253 undergraduate students, asking questions about their social media use, Internet addiction, emotion regulation and alcohol use. They found that roughly 10 percent of users experience “disordered social media use,” meaning that they exhibit addictive behaviors in the way they use platforms like Twitter, Facebook and Instagram. To assess disordered social media use, the researchers included questions that reflected modified diagnostic criteria for alcohol dependence, such as, “How good does Facebook make you feel?” and “Do you check Facebook first thing when you wake up in the morning?”

Those who were struggling with social media addiction were more likely to report Internet addiction (as measured by scores on the Young Internet Addiction Test), challenges with emotion regulation (such as poor impulse control), and drinking problems.

Psychologist Julia Hormes, who led the study, said that Facebook was found to have especially addictive properties. The respondents spent an average of one-third of their online browsing time on Facebook, and 67 percent received Facebook push notifications on their phones.

“New notifications or the latest content on your newsfeed acts as a reward. Not being able to predict when new content is posted encourages us to check back frequently,”Hormes said in a statement. “This uncertainty about when a new reward is available is known as a ‘variable interval schedule of reinforcement’ and is highly effective in establishing habitual behaviors that are resistant to extinction. Facebook is also making it easy for users to continuously be connected to its platform, for example by offering push notifications to mobile devices.”

The researchers hypothesize that disordered social media use is likely a symptom of poor emotion regulation skills, which heightens susceptibility to a variety of types of addiction.

“Our findings suggest that disordered online social networking may arise as part of a cluster of risk factors that increase susceptibility to both substance and non-substance addictions,” Hormes said.

The new findings join a growing body of research investigating the addictive potential of Internet social media use. MRI data has shown that the brains of compulsive Internet users to exhibit similar changes to those seen in people with alcohol and drug addictions. Harvard research conducted in 2012 provided some insight into why using Facebook in particular seems to be so highly addictive. Disclosing information about ourselves, the researchers found, is intrinsically rewarding. It activates the Nucleas Accumbens, a brain area that also lights up when cocaine or other drugs are ingested. But it’s not just posting on Facebook that’s addictive — it’s also receiving all those likes and comments. Another study found that receiving positive feedback about ourselves also activates the brain’s reward centers.

However, Hormes’ and other research can’t be taken as conclusive evidence that disordered social media use constitutes a full-blown addiction.

“The question of whether or not disordered online social networking use can be considered a ‘true’ addiction is a tough one,” Hormes said in an email to the Huffington Post. “I think the answer really depends on your definition of ‘addiction.’ Many people think of addictions as involving ingested substances. However, if we think about addiction more broadly as involving some kind of reward then it is easier to see how behaviors may be addictive.”

The new findings were published in the December issue of the journal Addiction.

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Old English Sheepdog-Coloring Page

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preach

Did St Francis preach to the birds? Whatever for? If he really liked birds he would have done better to preach to the cats. Rebecca West

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Therapy dogs

A therapy dog is a dog trained to provide affection and comfort to people in hospitals, retirement homes, nursing homes, schools, hospices, people with learning difficulties, and stressful situations, such as disaster areas.
Therapy dogs come in all sizes and breeds. The most important cha

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racteristic of a therapy dog is its temperament. A good therapy dog must be friendly, patient, confident, gentle, and at ease in all situations. Therapy dogs must enjoy human contact and be content to be petted and handled, sometimes clumsily.
A therapy dog’s primary job is to allow unfamiliar people to make physical contact with it and to enjoy that contact. Children in particular enjoy hugging animals; adults usually enjoy simply petting the dog. The dog might need to be lifted onto, or climb onto, an individual’s lap or bed and sit or lie comfortably there. Many dogs contribute to the visiting experience by performing small tricks for their audience or by playing carefully structured games. In hospice environments, therapy dogs can play a role in palliative care by reducing death anxiety.

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