Category Archives: Therapy

Emotional Intelligence

I often work with groups using lists. In movement therapy as well as psychotherapy, educational and process oriented groups lists are a great structure for groups to explore thoughts, and/or feelings. Here is a list that often comes up in … Continue reading

Posted in Emotions, Positive, Therapy | Tagged , , , | Leave a comment

Modifying Group Therapy

Modifying group therapy to make it applicable to and effective with clients who abuse substances requires three improvements. One is specific training and education for therapists so that they fully understand therapeutic group work and the special characteristics of clients … Continue reading

Posted in Addiction, Therapy | Tagged | Leave a comment

Wellness

Wellness is not the mere absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of health, social and emotional functioning. Wellness can also be defined as an active process through which you become aware of … Continue reading

Posted in Emotions, Positive, Therapy, Wellness | Tagged | Leave a comment

Meditation can relieve pain

Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading

Posted in Grounding, Meditation, Mindfulness, Pain Management, Positive, Therapy, Wellness | Tagged , , | Leave a comment

The Brain,left,right and tested.

Do you know what the attributes of your right and left sides of your brain?  Listed below are the common elements of left and right brain hemisphere’s. Plus go here to take the left/right side brain test to see    which … Continue reading

Posted in Brain, Health, Test, Therapy, Wellness | Tagged , , , | Leave a comment

Different Cultures Enhances Creativity

Creativity can be enhanced by experiencing cultures different from one’s own, according to a study in Personality and Social Psychology Bulletin (published by SAGE). Three studies looked at students who had lived abroad and those who hadn’t, testing them on … Continue reading

Posted in Create, Creativity, Emotions, Grounding, Health, Therapy, Wellness | Tagged , , , | Leave a comment

Groups

The lives of individuals are shaped, for better or worse, by their experiences in groups. People are born into groups. Throughout life, they join groups. They will influence and be influenced by family, religious, social, and cultural groups that constantly … Continue reading

Posted in Therapy | Tagged | Leave a comment