Tag Archives: wellbeing

The Ten Rules For Being Human

Posted on October 9, 2024 by RichardB

1. You will receive a body. 2. You will be presented with lessons. 3. There are no mistakes, only lessons. 4. Lessons are repeated until learned. 5. Learning does not end. 6. “There” is no better than “here.” 7. Others … Continue reading →

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The Power of Compliments

Posted on October 2, 2024 by RichardB
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Grounding

Posted on April 25, 2023 by RichardB

Grounding Techniques are activities you use when you feel overwhelmed by feelings, thoughts, sensations. These techniques help a person move their focus away from what is overwhelming them to something else. That something else is preferable healthy and supportive to … Continue reading →

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Evidence based Yoga

Posted on January 27, 2020 by RichardB

Yoga is a mind and body practice in complementary medicine with origins in ancient Indian philosophy. The various styles of yoga that people use for health purposes typically combine physical postures, breathing techniques, and meditation or relaxation. There are numerous … Continue reading →

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