meditation
Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options. Sharon Salzberg
journey
”And the world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our feet, and learn to be at home.” Wendell Berry
Birds of a feather flock together
Interesting news item from National Public Radio: Birds of a feather flock together. The age-old adage now carries scientific weight. A new study in the Proceedings of the National Academy of Sciences suggests genes may influence how people pick their friends. James Fowler, professor of medical genetics and political science at the University of California, San Diego, is the author of the study and he tells host Guy Raz there’s biology in social chemistry. Read or listen more here.
Posted in Health, photo, Quote
Tagged Birds of a feather flock together, genes, social
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agreeable friends
Animals are such agreeable friends – they ask no questions, they pass no criticisms. George Eliot
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