Watching Birds, Trees is Good for Mental Health
According to a study led by University of Exeter researcher Daniel Cox, people living in neighborhoods with more birds, shrubs and trees are less likely to suffer from depression, anxiety and stress.
Dr. Cox and his colleagues from the University of Maryland, the University of Queensland in Australia, the British Trust for Ornithology and the University of Exeter in the UK, surveyed mental health in 263 people from different ages, incomes and ethnicities.
“All the participants lived within the urban limits of the so-called ‘Cranfield triangle,’ a region in southern England, UK, comprising the three adjacent towns of Milton Keynes, Luton, and Bedford,” the researchers said.
They found benefits for mental health of being able to see birds, shrubs and trees around the home, whether people lived in urban or more leafy suburban neighborhoods. They also found that those who spent less time out of doors than usual in the previous week were more likely to report they were anxious or depressed. MORE
Moving into Being
“If your legs let you down you can still dance with your hands and reach those forgotten parts of living in the process. Rosetta Life at St Michael’s Hospice, Hereford,UK.”
B.K.S. Iyengar–Hatha Yoga Demonstration
After a few years of practicing Kripalu style hatha yoga, in the late 70’s I switched to Iyengar style as I the sequences fit me better and the teachers seemed to have a more in-depth knowledge of Hatha Yoga. I had a chance to meet and chat with Iyengar with a small group of folks in the mid-1980’s in Philadelphia.
CreativeTherapyTools 