Author Archives: RichardB
Cycle of Anxiety Handout
I usually used this handout with a guided relaxation after.
What works and will work for you handout
With this handout I usually had folks write in the category areas what worked for them, what didn’t work, and what will work in the future.
Positive Statements Handout
I considered all of my groups to be basically about coping skills. This handout is for a self esteem group that usually generated engagement. Positive Statements about you 1. I like myself because: 2. I’m an expert at: 3. I … Continue reading
Self-Control Can Be Draining
The human body has a finite number of resources, and scientists are always discovering more about how these resources are shared, depleted, and replenished. Now a new study suggests that the areas in your brain responsible for self-control and forming … Continue reading
CreativeTherapyTools 