Author Archives: RichardB

Unknown's avatar

About RichardB

I am trained and work as a Creative Arts Therapist specializing in group therapy. I have passionately studied, worked, and taught as a hands-on practitioner of the Creative/Expressive and Healing Arts since 1983 integrating various modalities working in a variety of clinical and non-clinical settings. I currently provide Creative Arts and Counseling services to nonprofit agencies as well as occasionally teaching classes and workshops in communities of faith. I use compassion and acceptance to create an environment that is safe and nurturing for all individuals and groups. In my spare time I engage in research and write articles on a variety of subjects, create: poems, music, abstract artwork, and photograph nature.

creative thinking

When the task at hand requires some imagination, taking a walk may lead to more creative thinking than sitting, according to research published by the American Psychological Association. “Many people anecdotally claim they do their best thinking when walking,” said … Continue reading

Posted in Create, Creativity, research | Tagged , | Leave a comment

My favorite photographers: Graciela Iturbide

Graciela Iturbide is one of the great contemporary photographers of Mexico. As a protégé of the modernest master Manuel Alvarez Bravo, she worked as his assistant before starting her own career in photography in the early 1970’s. Working mostly in … Continue reading

Posted in Uncategorized, YouTube | Tagged , , , , | Leave a comment

heart

In prayer it is better to have a heart without words than words without a heart. Mahatma Gandhi 

Posted in photo, Quote | Tagged | Leave a comment

Creativity

Creativity is piercing the mundane to find the marvelous. Bill Moyers  

Posted in Creativity, photo, Quote | Leave a comment

Self-control and Success

Most of us believe that a certain amount of self-control is crucial for success. In order to succeed in the modern world, you need expertise in some area. Gaining that expertise requires work and practice. The discipline to work or … Continue reading

Posted in Creativity, self control | Leave a comment

Advice on how to get out of a rut

1. “Get out of the studio… far away from the computer and look for the fabulous in the mundane. Mini road trips to antique malls and thrift shops provide some of the most amazing juxtapositions of function, color, shape and … Continue reading

Posted in creative, Creativity, rut | Leave a comment

Anxiety

We all know the uncomfortable feeling of anxiety. Our hearts race, our fingers sweat, and our breathing gets shallow and labored. We experience racing thoughts about a perceived threat we fear will be too much to handle. That’s because our “fight or … Continue reading

Posted in Anxiety, Wellness | Tagged , | Leave a comment