Author Archives: RichardB
Meditation and Pain management
According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator Open any magazine and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to … Continue reading
Anger Management
Over the years I have facilitated anger management groups. I use a variety of handouts and activities to have a process oriented group interaction. One of the hand outs I use is below. I use it in 1 of 2 … Continue reading
Injury
Currently recovering from an injury and will start posting again in a week or so.
one more
“…I keep looking for one more teacher, only to find that fish learn from the water and birds learn from the sky.” Mark Nepo
small things
Do not wait for leaders; do it alone, person to person. Be faithful in small things because it is in them that your strength lies. Mother Teresa
Meditation has Long-term Effects on the Brain
According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading
