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Author Archives: RichardB
Art can change your brain
We’ve all heard about art’s psychological andart’s neurological impact physiological effects. Researchers have found, for instance, that a lunchtime jaunt to an art gallery can reduce work-related stress, and that creating art might even help cancer patients. But what about … Continue reading
Posted in Art Therapy, Brain, creative arts therapy, Health, Research
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Honesty Handout: Lies
1. Figure out why you lie and who you lie to. We’ve all lied at one time or another, to different people, to ourselves, and for different reasons. But coming up with a systematic plan for becoming more honest will … Continue reading
UCSF: Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention
“How can a healthy microbiome prevent disease? In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. He discusses the … Continue reading
