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  • Balsam Root Coloring Page

     

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  • Body image and the sound of our own heart

    This interesting article from Science Daily:

    A new study, led by Dr Manos Tsakiris from Royal Holloway, University  of London, suggests that the way we experience the internal state of  our body may also influence how we perceive our body from the outside,  as for example in the mirror. The research appears today in  the Proceedings of the Royal Society B.

    Psychologists measured how good people are at feeling their body from within by asking them to count their heartbeats over a few minutes. They then measured how good people are at perceiving their own body-image from the outside by using a procedure that tricks them into feeling that a fake, rubber hand is their own hand. Click the link above for more.

     

     

     

  • Isis Coloring Page

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  • Redefining “Mental Illness”

    I came across an interesting article from SeedMagazine.com (now defunct) about the changes in thinking about mental illness and its organic origins. A short clip from the article: Redefining “Mental Illness”  

    “British psychologist and editor Christian Jarrett answered the question by citing an editorial published in January in Psychological Medicine. The editorial’s writers, led by Dan Stein, argued that a “mental disorder” has five primary factors: It’s a behavior or pattern occurring in an individual, causing clinically significant distress or impairment, reflecting an underlying physical dysfunction, and is not primarily the result of social deviance or conflicts with society. It’s also not just a response to a stressful event like a friend or family member’s death, where it’s normal to expect someone to appear “depressed” or otherwise disturbed for a period of time. Stein’s team is part of the working group for the DSM-V, so clearly their arguments will carry significant weight in forming the new definition.”

    If that will be the new definition than it suggests that all bases of mental illness are organic in nature, which is more or less the current theory in treatment using pharmacological intervention. Another factor in all this is, as I recently learned from another article is  that genes can be “turned on and off” by how we interact with our environment.

    A short clip from the BBC News Magazine  article: Is there a genius in all of us?

    “They now know that genes interact with their surroundings, getting turned on and off all the time. In effect, the same genes have different effects depending on who they are talking to.

    “There are no genetic factors that can be studied independently of the environment,” says Michael Meaney, a professor at McGill University in Canada. It would be folly to suggest that anyone can literally do or become anything. But the new science tells us that it’s equally foolish to think that mediocrity is built into most of us”

    “And there are no environmental factors that function independently of the genome. [A trait] emerges only from the interaction of gene and environment.” This means that everything about us – our personalities, our intelligence, our abilities – are actually determined by the lives we lead. The very notion of “innate” no longer holds together.”

    So, I assume that it is possible that a person in a state of say, depression, produce (or not) chemicals in the body which in turn activate/turn off genes which increases the depression to a clinical level. That clinical level of depression can and is typically treated with a pharmacological (medication). The pharmacological reproduces a missing chemical in the body, which the body in turns stops producing altogether, thus continuing the need for the med. However if the body and its genes respond to the environment could one not engage a person in therapeutic treatment, with minimal med intervention and achieve the same result?

    The institution where used to work used to have patient stays of months and used less medications and had fewer repeat visits from patients; suggesting that long-term therapeutic treatment works. Which is something that we could continue to do … that is if the public/private insurance companies did not demand that psychiatric patients be stabilized and released in a short a time as possible.

  • Western Red Lily Coloring Page

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  • Watch “Dance/Movement Therapy with Veterans and Military Personnel”

  • Swamp Iris Coloring Page

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  • Handout: Anger words

    Anger groups are usually straight forward …. OK, no group is like that. They each have their own dynamics which are dependent on many factors.

    I used to work as a float at a hospital and would walk onto a unit to facilitate a group of (usually) adults with a mix of diagnoses none of whom I had ever met before. In those situations I usually keep it very basic and thus very safe.

    The list of words below was generated over a few years of asking folks in groups,’what are your angry words’. I have not included the usual assortment of curse words but there were quite a few favorites in the uncensored list.

    If a group is not very talkative, this list is a good way to start the conversation. I might ask folks to circle 6 words that most express their typical (or specific) anger. We then share, or if in a larger group have folks share with a partner.

    ANGER WORDS
    anger disgust grumpiness rage
    aggravation dislike hate resentment


    agitation envy hostility revulsion
    annoyance exasperation irritation scorn
    bitterness ferocity jealousy spite
    contempt frustration loathing torment


    cruelty fury mean-spiritedness vengefulness
    destructiveness grouchiness outrage wrath
    add your own …..

  • Athena Coloring Page

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  • Can EFT Tapping Ease Your Stress? | Melissa Young, MD