Category Archives: Creative Therapy Tools
Being Creative & Meditation
Certain meditation techniques can promote creative thinking, even if you have never meditated before. This is the outcome of a study by cognitive psychologist Lorenza Colzato and Dominique Lippelt at Leiden University, published in Mindfulness. Long-lasting influence The study is a … Continue reading
How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain … Continue reading
Halting Legacies of Trauma | Brian Dias | TEDxEmory
Brian Dias is a researcher in the field of neurobiology and an active participant in scientific innovation and education. Dr. Dias grew up in India and received his PhD from the University of Texas at Austin. Over the years, he … Continue reading
Marijuana Addiction in the Age of Legal Weed
Generation X writer Neal Pollack thought he had it all: a good writing career, a strong marriage, even a lucrative 3-day run on “Jeopardy”! That brought him national attention. Like many in his generation, he also smoked a lot of … Continue reading
Why Do We Get Addicted
Think about an experience that makes you feel good. It could be successfully completing a project at work, eating a warm chocolate chip cookie or taking a swig of whiskey. It could be a puff of a cigarette or a … Continue reading
Addiction Hijacks the Brain
You’ve probably heard of the brain’s reward network. It’s activated by basic needs — including food, water and sex — and releases a surge of the feel-good neurotransmitter dopamine when those needs are met. But it can also be hijacked … Continue reading
Drugs and the Brain
The human brain is the most complex organ in the body. This three-pound mass of gray and white matter sits at the center of all human activity—you need it to drive a car, to enjoy a meal, to breathe, to … Continue reading
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