Author Archives: RichardB

Unknown's avatar

About RichardB

I am trained and work as a Creative Arts Therapist specializing in group therapy. I have passionately studied, worked, and taught as a hands-on practitioner of the Creative/Expressive and Healing Arts since 1983 integrating various modalities working in a variety of clinical and non-clinical settings. I currently provide Creative Arts and Counseling services to nonprofit agencies as well as occasionally teaching classes and workshops in communities of faith. I use compassion and acceptance to create an environment that is safe and nurturing for all individuals and groups. In my spare time I engage in research and write articles on a variety of subjects, create: poems, music, abstract artwork, and photograph nature.

hope and confidence

Posted on April 29, 2023 by RichardB

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller

Posted in confidence, hope | 1 Comment

Grounding

Posted on April 25, 2023 by RichardB

Grounding Techniques are activities you use when you feel overwhelmed by feelings, thoughts, sensations. These techniques help a person move their focus away from what is overwhelming them to something else. That something else is preferable healthy and supportive to … Continue reading →

Posted in Grounding, Wellness | Tagged , , | 1 Comment

learn

Posted on April 22, 2023 by RichardB

“You must learn from the mistakes of others. You can’t possibly live long enough to make them all yourself.” Sam Levenson

Posted in learn | Tagged | Leave a comment

Patterns of Self Talk

Posted on April 18, 2023 by RichardB

Patterns of negative or positive self-talk often start in childhood. Usually, the self-talk habit is one that’s colored our thinking for years, and can affect us in many ways, influencing the experience of stress to our lives. However, any time … Continue reading →

Posted in Journaling, Positive, Self talk | Tagged , , | 2 Comments

#rain

Posted on April 15, 2023 by RichardB

“Some people feel the rain. Others just get wet.”  Bob Marley

Posted in Bob Marley, rain, Uncategorized | Tagged , | Leave a comment

The Brain,left,right and tested.

Posted on April 11, 2023 by RichardB

Do you know what the attributes of your right and left sides of your brain?  Listed below are the common elements of left and right brain hemisphere’s. Plus go here to take the left/right side brain test to see    which … Continue reading →

Posted in Brain, Health, Test, Therapy, Wellness | Tagged , , , | Leave a comment

ourselves

Posted on April 8, 2023 by RichardB

“We do not think ourselves into new ways of living, we live ourselves into new ways of thinking.” Richard Rohr

Posted in photo, Quote, Richard Rohr | Tagged | Leave a comment