Author Archives: RichardB
your body
Take care of your body. It’s the only place you have to live. ~Jim Rohn
Ten Myths About Psychotropic Drugs
Dr. Peter Gotzsche has created a controversy and sparked criticism over what he sees as a damaging over-prescription of drugs by psychiatrists. Gotzsche recently compiled a list of ten common myths held not only by the general public, but also … Continue reading
What is Mindfulness ?
Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to: · Better manage tension … Continue reading
Yoga & Depression
From an article on the Yoga International web site: Anyone who has suffered from depression understands how deep, abiding sadness or worthlessness can infiltrate and affect every aspect of our being. Our psychological makeup, physical health, mental outlook, and even … Continue reading
The Power of Addiction and The Addiction of Power: Gabor Maté
Meditation and creative thinking
Certain meditation techniques can promote creative thinking, even if you have never meditated before. This is the outcome of a study by cognitive psychologist Lorenza Colzato and Dominique Lippelt at Leiden University, published in Mindfulness. Long-lasting influence The study is … Continue reading
new ways
“We do not think ourselves into new ways of living, we live ourselves into new ways of thinking.” Richard Rohr, from Everything Belongs
CreativeTherapyTools 