Tag Archives: relax
Relaxation
I started engaging in relaxation tools as a teenage in the mid 1970’s when I first started practicing Hatha and Raja Yoga. After 38 years I can say with confidence that it works for me. Since 1983 amongst other things … Continue reading
Posted in Handout, Meditation, Mindfulness, Relaxation, Wellness
Tagged chill out, relax
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Stress and movement
Stress can be indicated when a person becomes stuck/frozen or stopped in a bodily movement that can be described as either gestural, ( movements isolated to parts or part of the body) or postural ( movements carried constantly through the … Continue reading
Posted in creative arts therapy, Dance Movement Therapy, Health, Mental Health, Relaxation, Stress
Tagged breathe, relax, Relaxation, stress, wellness
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CreativeTherapyTools 