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Transformation of the Ordinary
I am a Creative Arts Therapist with a focus in Dance/movement therapy (DMT). The Creative Arts therapies can be an avenue for creating a symbolic transformation of individual, or community experience. DMT can use the same characteristics of weight, balance, … Continue reading
Posted in creative arts therapy, Dance Movement Therapy, Mental Health, Psychotherapy, Ritual
Tagged about, art, change, transformation
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What is Mindfulness ?
Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to: · Better manage tension … Continue reading
Posted in creativity, Meditation, Mindfulness, Wellness
Tagged about, learn, meditation, mindfulness
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