Category Archives: Uncategorized

You’re in

You’re in pretty good shape for the shape you are in. Dr. Seuss

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To be free

“To be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.”  Nelson Mandela

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Setting boundaries

Setting boundaries is an essential skill in life, especially for people in recovery. Addicts often grow up in dysfunctional homes, where boundaries were either too rigid (leading to suppressed emotions or distant relationships) or too enmeshed (depriving them of a … Continue reading

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Positive Traits Handout

This handout is a quick way to start the conversation in groups. I have folks circle the 10 traits that they (think/feel) have. Than I ask them to put them in a numbered order (1 to 10), best to worst. … Continue reading

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#rain

“Some people feel the rain. Others just get wet.”  Bob Marley

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Sometimes

Sometimes you just have to let friends go.

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Trees

Trees are the earth’s endless effort to speak to the listening heaven. Rabindranath Tagore

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