Category Archives: Uncategorized

Positive Traits Handout

Posted on August 30, 2023 by RichardB

This handout is a quick way to start the conversation in groups. I have folks circle the 10 traits that they (think/feel) have. Than I ask them to put them in a numbered order (1 to 10), best to worst. … Continue reading →

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#rain

Posted on April 15, 2023 by RichardB

“Some people feel the rain. Others just get wet.”  Bob Marley

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Sometimes

Posted on March 25, 2023 by RichardB

Sometimes you just have to let friends go.

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Trees

Posted on February 25, 2023 by RichardB

Trees are the earth’s endless effort to speak to the listening heaven. Rabindranath Tagore

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Nature

Posted on February 11, 2023 by RichardB

Nature is infinitely creative. It is always producing the possibility of new beginnings. – Marianne Williamson

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small things

Posted on January 28, 2023 by RichardB

Do not wait for leaders; do it alone, person to person. Be faithful in small things because it is in them that your strength lies. Mother Teresa

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Meditation and Pain Management

Posted on June 28, 2022 by RichardB

Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading →

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