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Author Archives: RichardB
Mindfulness Minds
I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading
How Your Body Affects Your Happiness
Posted in Body Image, body language, Dance Movement Therapy, Movement, neuroscience, Psychology, Psychotherapy, Wellness, youtube
Tagged body, Body image, dmt, posture, therapy.wellness
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How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain … Continue reading
Posted in Creative Therapy Tools, Meditation, Mindfulness
Tagged meditation, mindfulness
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