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Author Archives: RichardB
Meditation can relieve pain
Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading
Posted in Grounding, Meditation, Mindfulness, Pain Management, Positive, Therapy, Wellness
Tagged meditation, pain, wellness
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hope and confidence
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” Helen Keller
Posted in confidence, hope
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Grounding
Grounding Techniques are activities you use when you feel overwhelmed by feelings, thoughts, sensations. These techniques help a person move their focus away from what is overwhelming them to something else. That something else is preferable healthy and supportive to … Continue reading
