Author Archives: RichardB

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About RichardB

I am trained and work as a Creative Arts Therapist specializing in group therapy. I have passionately studied, worked, and taught as a hands-on practitioner of the Creative/Expressive and Healing Arts since 1983 integrating various modalities working in a variety of clinical and non-clinical settings. I currently provide Creative Arts and Counseling services to nonprofit agencies as well as occasionally teaching classes and workshops in communities of faith. I use compassion and acceptance to create an environment that is safe and nurturing for all individuals and groups. In my spare time I engage in research and write articles on a variety of subjects, create: poems, music, abstract artwork, and photograph nature.

Heroin Addiction, Recovery and No Shame

Posted on July 24, 2018 by RichardB
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Coloring Page Mandala

Posted on July 23, 2018 by RichardB
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your body

Posted on July 20, 2018 by RichardB

Take care of your body. It’s the only place you have to live. ~Jim Rohn

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Ten Myths About Psychotropic Drugs

Posted on July 17, 2018 by RichardB

Dr. Peter Gotzsche has created a controversy and sparked criticism over what he sees as a damaging over-prescription of drugs by psychiatrists. Gotzsche recently compiled a list of ten common myths held not only by the general public, but also … Continue reading →

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What is Mindfulness ?

Posted on July 10, 2018 by RichardB

Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to: · Better manage tension … Continue reading →

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Yoga & Depression

Posted on July 3, 2018 by RichardB

From an article on the Yoga International web site: Anyone who has suffered from depression understands how deep, abiding sadness or worthlessness can infiltrate and affect every aspect of our being. Our psychological makeup, physical health, mental outlook, and even … Continue reading →

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The Power of Addiction and The Addiction of Power: Gabor Maté

Posted on June 26, 2018 by RichardB
Posted in Addiction, RecoveryWellness, TEDx Talks, YouTube | Leave a comment