-
Coloring Page Mandala

-
Is an Optimistic Mind Associated with a Healthy Heart?
“Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease and infirmity.” — World Health Organization (1946) Many poets, philosophers, and thinkers throughout history have recognized the intimate link between physical and mental health. The ancient Roman poet Juvenal once declared “A healthy
mind in a healthy body”. However, until relatively recently, most psychological research has focused on the link between psychological difficulties (e.g., anxiety, depression) and physical health. But things are changing. Over the past few decades, a growing number of studies demonstrate that merely alleviating anxiety and stress don’t necessarily lead to better life outcomes. Positive characteristics, such as optimism, vitality, meaning, and subjective life satisfaction are immensely important in their own right. The related fields of positive psychology and health psychology focus on rigorous scientific investigations of how people adapt to life’s inevitable challenges, and how that is related (or even leads to) a better quality of life. This process of resilience across life is the idea of thriving, successful aging, or flourishing.See more at: http://www.creativitypost.com/psychology/is_an_optimistic_mind_associated_with_a_healthy_heart
-
Coloring Page Mandala

-
When Meds Fail: A Case for Music Therapy: Tim Ringgold at TEDxYouth@BommerCanyon
-
Coloring Page Mandala

-
Scientist Seeks Neural And Biological Basis For Creativity, Beauty And Love
One of the world’s leading neuroscientists is to search for the neural and biological basis for creativity, beauty and love after receiving over £1 million from the Wellcome Trust, the UK’s largest medical research charity. The research will bring together science, the arts and philosophy to answer fundamental questions about what it means to be human.
Professor Semir Zeki from University College London (UCL) has received a Wellcome Trust Strategic Award to establish a programme of research in the new field of “neuroaesthetics”. The research will build on his previous work into the neural mechanisms behind beauty and love.

Together with Professor Ray Dolan, Director of the Wellcome Trust Centre for Neuroimaging at UCL, Professor Zeki will look at questions that have been debated for millennia by writers, artists and philosophers and yet have been little studied by neurobiologists: Can we measure beauty objectively” How are beauty and love related” What does it mean to be happy”
“All human societies place a high premium on art and the pursuit of beauty,” says Professor Zeki. “We all value and reward creativity. We all want to pursue happiness. But what do these entities mean in concrete, neurobiological terms” We hope to address these issues experimentally. The results will not only increase our knowledge about the workings of the human brain but will also give deep insights into human nature and how we view ourselves.”
Neuroesthetics aims to illuminate the brain’s workings through its cultural products in a similar way to how neuroscientists study the brain through malfunctions caused by disease. However, Professor Zeki believes its impact may be much wider.
“The new field of neuroaesthetics will teach biologists to use the products of the brain in art, music, literature and mathematics to better understand how the brain functions,” he says. “Success will encourage an interdisciplinary approach to other fields, such as the study of economics or jurisprudence in terms of brain activity. This will have a deep impact on social issues.”
Using Wellcome Trust funding, Professor Zeki hopes to attract students and researchers from the sciences, arts and humanities in truly interdisciplinary research. Their work will be overseen by an Advisory Board that will include author AS Byatt, physician, opera producer and broadcaster Sir Jonathan Miller and Dr. Deborah Swallow, Director of the Courtauld Institute of Art, London.
“Professor Zeki is a Renaissance Man for the twenty-first century,” says Professor Richard Morris, Head of Neurosciences and Mental Health at the Wellcome Trust. “His research sees no boundaries between science and the arts and humanities and will provide an exciting insight in issues that strike at the heart of what it is to be human.”
-
Recovery Check list handout
- Accept that you have an addiction.
- Practice honesty in your life.
- Learn to avoid high-risk situations.
- Learn to ask for help.
- The most difficult path of recovery is doing it alone.
- Practice calling friends before you have cravings.
- Become actively involved in self-help recovery groups.
- Go to discussion meetings and begin to share. You are not alone.
- Get a sponsor and do step work.
- Get rid of using friends.
- Make time for you and your recovery.
- Celebrate your small victories.
- Practice saying no.
- Take better care of yourself.
- Develop healthy eating and sleeping habits.
- Learn how to relax and let go of stress.
- Discover how to have fun clean and sober.
- Make new recovery friends and bring them into your life.
- Deal with cravings by “playing the tape forward”; consequences.
- Find ways to distract yourself when you have cravings.
- Physical activity helps many aspects of recovery.
- Deal with post-acute withdrawal symptoms.
- Develop strategies for social environments where people use.
- Keep a gratitude list of your recovery, your life, and people.
- Say goodbye to your addiction.
- Develop tolerance and compassion for others and for yourself.
- Begin to give back/help others once you have a solid recovery.
- See yourself as a non-user.
-
Coloring Page Mandala

-
The Creative Life and Well-Being
The Creative Life is full of new possibilities, discoveries, exploration, experimentation, self-expression, and invention. It’s a habit, a way of being, a style of existing. But is the Creative Life full of well-being?
Depends on how you define well-being.
In recent years, psychologists have taken a deeper look at well-being. The traditional approach to well-being focuses on hedonic pleasures and positive emotions. However, while positive emotions often accompany happiness, the mere experience of positive emotions is not necessarily an indicator of happiness, and the presence of negative emotions doesn’t necessarily decrease one’s well-being. This deeper approach to well-being, often described as “eudaimonic well-being”, focuses on living life in a full and deeply satisfying way.
What are the dimensions of eudaimonic well-being? Psychologist Carol Ryff makes the case for no less than six dimensions of eudaimonia:
- Autonomy (“I have confidence in my opinions, even if they are contrary to the general consensus“)
- Environmental mastery (“I am quite good at managing the many responsibilities of my daily life”)
- Personal growth (“I think it is important to have new experiences that challenge how you think about yourself and the world”)
- Positive relations with others (“People would describe me as a giving person, willing to share my time with others”)
- Purpose in life (“Some people wander aimlessly through life, but I am not one of them”)
- Self-acceptance (“I like most aspects of my life”)
See more at: http://www.creativitypost.com/psychology/the_creative_life_and_well_being
-
How To Talk About Your Feelings
-
Join 811 other subscribers
- Follow CreativeTherapyTools on WordPress.com

