Author Archives: RichardB

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About RichardB

I am trained and work as a Creative Arts Therapist specializing in group therapy. I have passionately studied, worked, and taught as a hands-on practitioner of the Creative/Expressive and Healing Arts since 1983 integrating various modalities working in a variety of clinical and non-clinical settings. I currently provide Creative Arts and Counseling services to nonprofit agencies as well as occasionally teaching classes and workshops in communities of faith. I use compassion and acceptance to create an environment that is safe and nurturing for all individuals and groups. In my spare time I engage in research and write articles on a variety of subjects, create: poems, music, abstract artwork, and photograph nature.

Coloring Page Mandala

Posted on July 30, 2018 by RichardB
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Advice on how to get out of a rut

Posted on July 27, 2018 by RichardB

1. “Get out of the studio… far away from the computer and look for the fabulous in the mundane. Mini road trips to antique malls and thrift shops provide some of the most amazing juxtapositions of function, color, shape and … Continue reading →

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Heroin Addiction, Recovery and No Shame

Posted on July 24, 2018 by RichardB
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Coloring Page Mandala

Posted on July 23, 2018 by RichardB
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your body

Posted on July 20, 2018 by RichardB

Take care of your body. It’s the only place you have to live. ~Jim Rohn

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Ten Myths About Psychotropic Drugs

Posted on July 17, 2018 by RichardB

Dr. Peter Gotzsche has created a controversy and sparked criticism over what he sees as a damaging over-prescription of drugs by psychiatrists. Gotzsche recently compiled a list of ten common myths held not only by the general public, but also … Continue reading →

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What is Mindfulness ?

Posted on July 10, 2018 by RichardB

Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to: · Better manage tension … Continue reading →

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