Tag Archives: Thinking
Unhelpful Thinking Styles
Another handout to start the conversation in groups. If the group I am working with engages easily I will just use one copy and we pass it around. I have people, one at a time read a thinking style and … Continue reading
Thinking influences
Thinking influences our feelings through the things that we say to ourselves. Unhelpful thoughts can add fuel to the fire and play a large role in keeping anger going after the event has passed. However, using helpful self-statements (or ‘cooling … Continue reading
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