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  • Bee Balm Coloring Page

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  • Dancing

    Dancing: the vertical expression of a horizontal desire legalized by music. ~George Bernard Shaw

  • Assessment & Evaluation

    A friend commented that it might be hard to evaluate someone who could only move their hands/arms. Basically the same principles apply whether the movement is with legs through the space or being still with a posture, gesture, or moving the arms.

    Arms and especially hands are the most common movement elements, feet and legs are next and of course not everybody can move everything so an assessment/evaluation is made with what you can get from a patient/client.

    Of course an assessment is guided by the intention. If I want to know how someone is feeling and they are reluctant to share verbally I might ask them to express with their hands (which I often do at the hospital) if they are unclear how they are feeling and how to express that with their hands I might switch to a simple game with the intention of warming them up.

    A warm up involving the hands could be tossing and catching a small stuffed animal and at some point adding words by answering easy questions like; my favorite food is “____”. If the person is nonverbal than you can interact with facial/postural/gestural expressions when tossing the animal and/or mirroring to interact and experience/create a response.

    The assessment/evaluation happens when observing/witnessing the force and effort used to toss the cow and/or the facial, posture, gesture. Does the effort change during the session and how is that change related to the activity. For instance people will typically have smaller movements to start out with and as they become more comfortable their movements become larger. This happens whether the person is moving by feet/wheels through the space, or sitting tossing something or making gestures or changing their posture. I look at the whole body and don’t just observe/witness the active bits but also what the rest of the body is doing during the activity. For example is there a slight movement in the foot when tossing and is that from an old injury or a current muscle tightness or is it an emotional based issue.

    If something comes up in a session that seems like it needs further exploration I might engage the client/patient in an activity that focuses on that “something”. If the left foot turns I might ask the person to focus on their feet when they toss or to make a sound. Or I might simply mention that I noticed you always turn your foot when you toss the stuffed animal and see what response the client/patient has.

    The fun and useful part about being a Dance Movement Therapist is that you get to use verbal counseling skills and body counseling skills. The entire person is given a chance/opportunity to express with all of themselves, body and mind.

  • Yellow jacket Coloring Page

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  • Kestenberg Movement Profile: Tension Flow Rhythms

    KMP Movement Analysis is the comprehensive system for identifying psychological, developmental, emotional, cognitive and global health/imbalance through movement observation, notation and interpretation.
    If the mind, emotions, and body are a closely integrated , mutually interacting system, then it is reasonable that we should be able to gain information about the mind by observing the body. The body and its manner of moving not only reveals aspects of current feelings and emotions, but can give us insight into an individual’s past. As Loman and Foley wrote in 1996, “…experiences get stored in the body and are reflected in body movement.” A person who feels rejected may develop a hollow, narrowed body attitude which expresses and reinforces such feelings throughout life. Because both physical and emotional experiences leave long term traces upon the way people hold themselves and move, the study of movement opens a door to the study of patterns of early development, coping strategies and personality configurations.

  • Mandala 2 Coloring Page

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  • Glutamate levels in the brain may be linked to alcohol craving

    Craving consists of cognitive, emotional, and behavioral elements related to a desire to drink alcohol, and can be experienced during intoxication, withdrawal, and/or prior to relapse. Different types of craving are hypothesized to be associated with different neurotransmitter systems. For example, reward craving may be mediated by dopamine and opioids, obsessive craving by serotonin, and relief craving by glutamate. This study used magnetic resonance spectroscopy (1H-MRS) to examine the correlation between craving and glutamate levels in the left dorsolateral prefrontal cortex (LDLPFC) of patients with alcohol use disorders (AUDs).emotions01

    Fourteen participants (8 females, 6 males) underwent 1H-MRS to measure glutamate levels in the LDLPFC. Researchers also used the Pennsylvania Alcohol Craving Scale (PACS) and a research-validated interview method to quantify craving for alcohol and drinking patterns, respectively.

    Although the study sample is small, these data suggest that glutamate levels in the LDLPFC are associated with alcohol-craving intensity in patients with AUDs. Glutamate spectroscopy may be able to help identify biological measures of alcohol-craving intensity and help with treatment interventions.

    1. Mark A. Frye, David J. Hinton, Victor M. Karpyak, Joanna M. Biernacka, Lee J. Gunderson, Jennifer Geske, Scott E. Feeder, Doo-Sup Choi, John D. Port. Elevated Glutamate Levels in the Left Dorsolateral Prefrontal Cortex Are Associated with Higher Cravings for Alcohol. Alcoholism: Clinical and Experimental Research, 2016; DOI: 10.1111/acer.13131
  • White Buffalo Womyn Coloring Page

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  • Yoga can help girls who suffered childhood trauma

    As a Creative Arts Therapist who specializes in the body and is a former Yoga teacher this article is not at all surprising. Most therapists who have worked with trauma survivors know that people have a tendency to have some level of dissociation with their bodies. Yoga can gently bring a new level of conscious feeling, movement and functionally of the body which can’t be processed with other modalities.

    As a teenager, Rocsana Enriquez ran away from home frequently to escape fights with her mother and sexual abuse from her stepfather. She got involved with street gangs and cycled in and out of juvenile detention.

    While she was incarcerated in Central California, she started to learn yoga. It became an outlet for her anger and an antidote to the deep insecurity she felt. Before she got into a fight, she reminded herself to take a deep breath. And she loved the way she felt when she stretched into “Warrior II” pose. “It made me feel very strong,” she said.

    A new report by the Center on Poverty and Inequality at Georgetown Law School shows that yoga programs can be particularly effective at helping girls who are incarcerated cope with the effects of trauma that many have experienced. Research shows yoga and mindfulness can promote healthier relationships, increase concentration, and improve self esteem and physical health.

    Such programs, if offered more broadly, would be a cost-effective way to help one of the country’s most vulnerable groups heal and improve their lives, the report says.

    READ MORE HERE

  • Black capped Chickadee Coloring Page

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