Category Archives: Mindfulness
Mindfulness: Reason Mind, Emotion Mind, and Wise Mind
I have been practicing meditation since the mid-70’s and started a mindfulness meditation practice in the mid-90’s. Mindfulness has to do with the quality of awareness that we bring to what we are doing and experiencing, to being in the … Continue reading
Posted in Meditation, Mindfulness
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Meditation and Pain
Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading
Posted in Meditation, Mindfulness, Pain
Tagged co-occurring, meditation, mindfulness, pain, Pain Management
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