Category Archives: Creative Therapy Tools

Watch “Finding Drama Therapy and Bringing it Home | Fatma Al-Qadfan | TEDxAUK” on YouTube

Posted on June 11, 2023 by RichardB
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Harvard Health: Creativity and the brain: How the arts can shape well-being

Posted on May 2, 2023 by RichardB
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Cognitive Distortions

Posted on January 31, 2023 by RichardB

A basic handout I have used with groups. Ideally I use handouts only to get a conversation going. The handout becomes a frame work for people to open up and start sharing. Cognitive Distortions and Strategies to dispute them Personalizing: … Continue reading →

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Cycle of Anxiety Handout

Posted on January 17, 2023 by RichardB

I usually used this handout with a guided relaxation after.

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Handout: Self-esteem Barometer

Posted on April 19, 2022 by RichardB
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Watch “David Poses: Get to the Root of Addiction” on YouTube

Posted on February 15, 2022 by RichardB
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Being Creative & Meditation

Posted on February 23, 2021 by RichardB

Certain meditation techniques can promote creative thinking, even if you have never meditated before. This is the outcome of a study by cognitive psychologist Lorenza Colzato and Dominique Lippelt at Leiden University, published in Mindfulness. Long-lasting influence The study is a … Continue reading →

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