Category Archives: Coping Skills
Positive Statements Handout
I considered all of my groups to be basically about coping skills. This handout is for a self esteem group that usually generated engagement. Positive Statements about you 1. I like myself because: 2. I’m an expert at: 3. I … Continue reading
How to Help Yourself if You Are Depressed
Depressive disorders can make one feel exhausted, worthless, helpless, and hopeless. It is important to realize that these negative views are part of the depression and do not accurately reflect the actual circumstances. Negative thinking fades as treatment begins to … Continue reading
Irrational Beliefs Guide
Consider the following questions carefully. Reflectively answer each one briefly but completely regarding those people or things about which you are most emotionally disturbed. This assignment may be emotionally painful, but it may help you achieve needed insight so that … Continue reading
Emotional Intelligence
I often work with groups using lists. In creative arts therapy as well as educational and process oriented groups lists are a great framework to explore thoughts, and/or feelings. Here is a list that often comes up in groups: ten … Continue reading
Stress management strategy #6
Adopt a healthy lifestyle Adopt a healthy lifestyle You can increase your resistance to stress by strengthening your physical health. Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at … Continue reading
Stress Management Strategy #5
Make time for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to … Continue reading
Stress management strategy #4
Accept the things you can’t change Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to … Continue reading
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