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Author Archives: RichardB
Setting boundaries
Setting boundaries is an essential skill in life, especially for people in recovery. Addicts often grow up in dysfunctional homes, where boundaries were either too rigid (leading to suppressed emotions or distant relationships) or too enmeshed (depriving them of a … Continue reading
Meditation and Pain Management
Meditation can relieve pain, and it does so by activating multiple brain areas, according to an April 2011 study in the Journal of Neuroscience. Fadel Zeidan of Wake Forest University and his colleagues scanned people’s brains as they received uncomfortably … Continue reading
Transformation of the Ordinary
Dance/movement therapy (DMT) can be an avenue for creating a symbolic transformation of individual, or community experience. DMT can use the same characteristics of weight, balance, and dynamics as everyday actions such as walking, working, playing, or communication. Out of … Continue reading
