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Author Archives: RichardB
UCTV: Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body’s natural circadian rhythms can improve weight, blood pressure, glucose … Continue reading
You’re in
You’re in pretty good shape for the shape you are in. Dr. Seuss
To be free
“To be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” Nelson Mandela
