Author Archives: RichardB

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About RichardB

I am trained and work as a Creative Arts Therapist specializing in group therapy. I have passionately studied, worked, and taught as a hands-on practitioner of the Creative/Expressive and Healing Arts since 1983 integrating various modalities working in a variety of clinical and non-clinical settings. I currently provide Creative Arts and Counseling services to nonprofit agencies as well as occasionally teaching classes and workshops in communities of faith. I use compassion and acceptance to create an environment that is safe and nurturing for all individuals and groups. In my spare time I engage in research and write articles on a variety of subjects, create: poems, music, abstract artwork, and photograph nature.

Bluebells Coloring Page

Posted on September 10, 2022 by RichardB
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Stress management strategy #1

Posted on September 6, 2022 by RichardB

Avoid unnecessary stress Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate. Learn … Continue reading →

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Beagle Coloring Page

Posted on September 3, 2022 by RichardB
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Addiction Hijacks the Brain

Posted on August 30, 2022 by RichardB

You’ve probably heard of the brain’s reward network. It’s activated by basic needs — including food, water and sex — and releases a surge of the feel-good neurotransmitter dopamine when those needs are met. But it can also be hijacked … Continue reading →

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Bulldog Coloring Page

Posted on August 27, 2022 by RichardB
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Neuroscience, Addiction, Theory

Posted on August 23, 2022 by RichardB

Over the years I have read articles and case files of clients that suggest there is an abundance of anxiety and anxiety related disorders with people who experience alcohol and drug addiction. One of the chief components that produce anxiety … Continue reading →

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American Wirehair Coloring Page

Posted on August 20, 2022 by RichardB
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