From Heroin to Food to Yoga

The following is an edited excerpt from “Work in Progress,” an essay by Vytas Baskauskas in “Yoga & Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body” (ed. Klein and Guest-Jelley). In his complete essay, Baskauskas writes about his battle with low self-esteem and heroin addiction and how his yoga practice plays a key role in coming to a space of wholeness.

Heroin addiction was never my problem. It was only a symptom. Drugs gave me the tranquility and serenity that I could never find on my own. I’ve always wanted to be comfortable in my own skin but didn’t know how to get there. My deep-seated fears and insecurities seemed to always win out. Was I born insecure and afraid? Doubtful. I often try to examine, though, where my path went afoul.  MORE HERE

About RichardB

I am trained and work as a Creative Arts Therapist. I have passionately studied, worked, and taught as a hands on practitioner of the Creative/Expressive and Healing Arts since 1983. I have integrated training’s in modalities which include Swedish Massage, Jin Shin Do, Trager Work, Hatha Yoga, Gestalt Therapy, Halprin Method, Group Creative Arts Therapy, Tai Chi, Meditation, Motional Processing, Rituals, Interfaith Celebrations, Progressive Early Childhood and Adult Education, Addiction and Recovery Services, Counseling and Psychotherapy, Dance/Movement Therapy. I currently provide Creative Arts and Counseling services to a local nonprofit agency as well as teaching local classes and workshops. I use compassion and acceptance to create an environment that is safe and nurturing for individual clients and/or groups.
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