Author Archives: RichardB

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About RichardB

I am trained and work as a Creative Arts Therapist specializing in group therapy. I have passionately studied, worked, and taught as a hands-on practitioner of the Creative/Expressive and Healing Arts since 1983 integrating various modalities working in a variety of clinical and non-clinical settings. I currently provide Creative Arts and Counseling services to nonprofit agencies as well as occasionally teaching classes and workshops in communities of faith. I use compassion and acceptance to create an environment that is safe and nurturing for all individuals and groups. In my spare time I engage in research and write articles on a variety of subjects, create: poems, music, abstract artwork, and photograph nature.

Siamese-Coloring Page

Posted on May 21, 2022 by RichardB
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Meditation has Long-term Effects on the Brain

Posted on May 17, 2022 by RichardB

According to scientists from Harvard and Boston University, meditation produces enduring changes in emotional processing in the brain according to an article published in November of 2012 in the journal Frontiers in Human Neuroscience. Researchers trained people with one of … Continue reading →

Posted in Creativity, Emotions, Grounding, Health, Meditation, Mindfulness, Wellness, YouTube | Tagged , , | Leave a comment

Papillon-Coloring Page

Posted on May 14, 2022 by RichardB
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Music Therapy

Posted on May 10, 2022 by RichardB

Most everyone enjoys listening to music. Some of us play music as well. Music has a therapeutic effect and can be used to enhance or even change how we feel. According to the American Music Therapy Association: Music Therapy is … Continue reading →

Posted in Creative Art Therapy, Health, Lifestyle, Music Therapy, Positive, Relaxation, Wellness | Tagged , , | Leave a comment

Mandala-Coloring Page

Posted on May 7, 2022 by RichardB
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Stages of Change Model

Posted on May 3, 2022 by RichardB

The Stages of Change Model (SCM) was originally developed in the late 1970’s and early 1980’s by James Prochaska and Carlo DiClemente at the University of Rhode Island. Addiction: The negative end state of a syndrome (of neurobiological and psychosocial … Continue reading →

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English Setter-Coloring Page

Posted on April 28, 2022 by RichardB
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