The mindful way through depression

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Being Creative & Meditation

Certain meditation techniques can promote creative thinking, even if you have never meditated before. This is the outcome of a study by cognitive psychologist Lorenza Colzato and Dominique Lippelt at Leiden University, published in Mindfulness.MP900309017

Long-lasting influence

The study is a clear indication that you don’t need to be an experienced meditator to profit more from meditation. The findings support the belief that meditation can have a long-lasting influence on human cognition, including how we conceive new ideas. Besides experienced meditators, also novices may profit from meditation.

Different techniques, different effects

But the results demonstrate that not all forms of meditation have the same effect on creativity. Test persons performed better in divergent thinking (= thinking up as many possible solutions for a given problem) after Open Monitoring meditation (= being receptive to every thought and sensation). The researchers did not see this effect on divergent thinking after Focused Attention meditation (=focusing on a particular thought or object.)

Setup of the study

Print40 individuals participated in this study, who had to meditate for 25 minutes before doing their thinking tasks. There were both experienced mediators and people who never meditated before. The study investigated the influences of different types of meditative techniques on the two main ingredients of creativity:

  • Divergent thinking Allows for many new ideas to be generated. It is measured using the so-called Alternate Uses Task method where participants are required to think up as many uses as possible for a particular object, such as a pen.
  • Convergent thinking Convergent thinking, on the other hand, is a process whereby one possible solution for a particular problem is generated. This is measured using the Remote Associates Task method, where three unrelated words are presented to the participants, words such as ‘time’, ‘hair’ and ‘stretch’. The participants are then asked to identify the common link: in this case, ‘long’.

Lorenza S. Colzato, Ayca Szapora, Dominique Lippelt, Bernhard Hommel. Prior Meditation Practice Modulates Performance and Strategy Use in Convergent- and Divergent-Thinking Problems. Mindfulness, 2014; DOI: 10.1007/s12671-014-0352-9

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The 6 Characteristics of Truly Creative People-Tina Seelig

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Changing Course

Science suggests that having a secure relationship with a caregiver can help protect a child’s brain and body from the effects of adversity. A Connecticut program for very young children who have experienced trauma or other challenges has gotten results by focusing on that relationship – and the things that can interfere, including depression, family violence and a parent’s own history of trauma.  Read more Here.

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life adversity

The relationship between abuse/trauma and mental and physical health and wellbeing. Dep1

“Research has linked exposure to abuse, neglect and other forms of severe adversity in childhood to a wide range of mental and physical diseases and disorders. Can understanding this make a profound change in the way we prevent illness?”

“…a landmark study that found childhood abuse, household dysfunction and other forms of early life adversity were common – and linked to a greater risk for both mental health problems and physical illnesses, including heart disease and cancer.” See more here.

 

Adverse Childhood Experiences Study

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What is Mindfulness ?

Mindfulness is a concentrated state of awareness that can help us see and respond to situations with clarity and without getting carried away by emotions or the constant chatter in our heads. Mindfulness enables us to:

· Better manage tension and stress

· Enhance objectivity, mental focus

· Communicate and make decisions more effectively

· Improve productivity

· Quiet’s noise in the mind

Meditationzens

Meditation is the tool we use to cultivate mindfulness. With meditation, you intentionally pay attention to a particular object as a way to strengthen concentration. There are thousands of meditative techniques: Tai Chi, yoga, focusing on the breath and using a mantra are all examples. People often think that meditating “correctly” means clearing all thought from the mind. This is a myth. The mind never stops thinking – it’s when we get caught up in our thoughts that we lose mindfulness. By witnessing thoughts, allowing them to pass, and returning to your chosen object of focus, you can actually build the muscle of concentration. Think of meditation as a fitness routine for the mind.

Are there other benefits to mindfulness?

In addition to boosting brain power, numerous research studies have shown significant physical benefits including:

· Reduced blood pressure

· Lowered cholesterol levels

· Enhanced immune function

· Reduced headache, migraine, back pain

· Improved respiratory function

Mindfulness does not require a particular set of beliefs in order to learn and practice – it is a quality of mind, accessible and available to all.

Mindfulness allows us to live every moment fully without the filters of bias, judgment or emotional reaction.

Mindfulness helps the body cope with physical challenges such as headaches, back pain and even heart disease.

Mindfulness keeps us from reacting too quickly – it helps increase the gap between impulse and action.

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the creative individual

People are more creative than others and are literally bubbling with ideas, while others rarely or never show signs of creativity. What should we look for when searching for creative people? creativity1

Creativity can quite simply be defined as the capacity to come up with new ideas to serve a purpose. Creativity is thus one of the most important sources of renewal. Creativity contributes to innovation and improvements in working life, commerce and industry.

No wonder employers want creative employees in areas where it is essential to come up with proposals for new products and services, and new ways of doing things.

The creative personality

Professor Øyvind L. Martinsen at BI Norwegian Business School has conducted a study to develop a personality profile for creative people: Which personality traits characterize creative people?

The study was conducted with 481 people with different backgrounds. The segment consists of various groups of more or less creative people.

  • The first group of creative people consists of 69 artists working as actors or musicians in a well-known symphony orchestra or are members of an artist’s organization with admission requirements.
  • The second group of creative people consists of 48 students of marketing.
  • The remaining participants in the study are managers, lecturers and students in programs that are less associated with creativity than marketing.

The creativity researcher mapped the participants’ personality traits and tested their creative abilities and skills through various types of tasks.

creativity-e1352824581399Seven creativity characteristics

In his study Martinsen identifies seven paramount personality traits that characterize creative people:

• 1. Associative orientation: Imaginative, playful, have a wealth of ideas, ability to be committed, sliding transitions between fact and fiction.

• 2. Need for originality: Resists rules and conventions. Have a rebellious attitude due to a need to do things no one else does.

• 3. Motivation: Have a need to perform, goal-oriented, innovative attitude, stamina to tackle difficult issues.

• 4. Ambition: Have a need to be influential, attract attention and recognition.

• 5. Flexibility: Have the ability to see different aspects of issues and come up with optional solutions.

• 6. Low emotional stability: Have a tendency to experience negative emotions, greater fluctuations in moods and emotional state, failing self-confidence.

• 7. Low sociability: Have a tendency not to be very considerate, are obstinate and find faults and flaws in ideas and people.

Among the seven personality traits, associative orientation and flexibility are the factors that to the greatest extent lead to creative thinking.

“Associative orientation is linked to ingenuity. Flexibility is linked to insight,” says the professor. The other five characteristics describe emotional inclinations and motivational factors that influence creativity or spark an interest in creativity.

“The seven personality traits influence creative performance through inter-action,” Martinsen points out.

Øyvind L. Martinsen. The Creative Personality: A Synthesis and Development of the Creative Person Profile. Creativity Research Journal, 2011; 23 (3): 185 DOI: 10.1080/10400419.2011.595656

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